Another great podcast that I heard, which is all about silencing and dealing with your inner critic. Not only does it talk about your own
Year: 2018
In an ongoing effort to highlight great podcasts that I have been listening and finding useful, I present to you one that really resonated
We will slowly be building a list of Pakistani therapists. Are you a Pakistani therapist? If so, would you like to be featured on this
Just posting another podcast that I found quite useful. It comes from Coaching from Leaders, and you can subscribe to the podcast via any podcast
A small post this one, but just heard a brilliant series of podcasts by The BlindBoy Podcast on Cognitive Psychology, so wanted to share them
What Is Depersonalization? Depersonalization is the feeling of detachment from yourself, and most of us have felt it at one point or the other in
What comes to your mind when you imagine a person with OCD? Probably obsessive hand-washing, walking while avoiding the cracks on the concrete, and counting….lots
You cannot see schizophrenia the way you would see an amputated limb. Neither can you gauge the severity of depression the way you can tell
Why Talking about Anxiety Matters It has been reported that a staggering 92% of Pakistanis feel anxious and nervous about something or the other; a figure
A hard one to compose for me, but I’ll give it a go anyway. A simple message, for everyone. It’s okay to be not okay.