Post contributed by @paperleaftea (both Twitter and Instagram). She has done our logo as well as background art. Here she talks about some thoughts on
Category: self-help
Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute
Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief
One of the main aims of starting PakTherapy was to provide people with a way of getting online therapy in the comfort of their own
This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below, interestingly,
Often, we will be featuring true stories and opinions from people who have sent in their advice or methods that help. We start off with