Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute
Month: August 2017
Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief
Article contributed by Abeer Naseem (Skills) Autism Spectrum Disorder (ASD) is a condition characterized by difficulties in social interaction and communication; symptoms of which start to
One of the main aims of starting PakTherapy was to provide people with a way of getting online therapy in the comfort of their own
This article has been inspired by an article that listed the best mental health apps. While I shall talk about that a bit below, interestingly,