Why Talking about Anxiety Matters It has been reported that a staggering 92% of Pakistanis feel anxious and nervous about something or the other; a figure
A hard one to compose for me, but I’ll give it a go anyway. A simple message, for everyone. It’s okay to be not okay.
Sometimes, somebody just says it like it is. For most people, or I hope at least that it is for most people, your parents are
I have often wondered about the very nature of help and helping we do in our lives. I would like to think of myself as
In this post we welcome Ali. He lives in Oxford and is taking the brave step of opening up about his own personal issues. We
Post contributed by @paperleaftea (both Twitter and Instagram). She has done our logo as well as background art. Here she talks about some thoughts on
Let’s start with an understanding of what a habit is. A habit is a stable, repeatable pattern of predictive behavior that one can execute
Mr. Gerald Jampolsky, a famous psychiatrist writes: “Forgiveness is the key to peace and happiness, and is the greatest healer of all.” A brief
Article contributed by Abeer Naseem (Skills) Autism Spectrum Disorder (ASD) is a condition characterized by difficulties in social interaction and communication; symptoms of which start to
One of the main aims of starting PakTherapy was to provide people with a way of getting online therapy in the comfort of their own